Effectively combining the concern for reducing the risk of injury and the search for performance will be the heart of physical preparation for the next ten years. This so-called prophylactic and functional approach, already highly developed in Anglo-Saxon countries, is still too little considered in France: this is the reason for this book, a reference work produced by a man in the field for men in the field. Physical trainers, coaches, athletes, professionals, experienced or amateur sportsmen of all disciplines, physiotherapists, physical education students, firefighters, soldiers, dancers, this book is for you because it presents, in a practical way, and within the framework of the development of athletic components (strength, power and speed): The different tools and methods for detecting injury risks, the means to build corrective, individualized and functional programs taking into account deficits and imbalances, More than 200 movements, described, with supporting photos, suggestions for training programs.
