A simple and powerful guide to meditating in the heart of everyday life.
Among Thich Nhat Hanh's many writings, this book is arguably one of the finest expressions of Buddhism applied to everyday life . Accessible, profound, and lucid, it shows us that spiritual practice is not reserved for an elite or for isolated moments in our schedules.
There's no need to isolate yourself in a monastery: every moment of the day can become a meditation , even walking from the parking lot to our office. Through mindfulness, every step becomes a source of peace, joy, and inner transformation.
An essential little book , to learn to slow down, breathe, refocus... and discover that happiness is just a step away.
