Marathon Food: Recipes and nutritional advice to optimize your performance

Name: Marathon Food: Recipes and nutritional advice to optimize your
Brand: Mango Éditions
Price: 15.0 GBP
Availability: OutOfStock

Marathon Food: Recipes and nutritional advice to optimize your performance

£15.00 GBP

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Our sports performances are a reflection of our diet! Want to run a marathon? Discover Marathonfood and improve your performances with a program and adapted recipes. Before, during and after the race, preparing for a marathon starts with a specific diet. Nicolas Aubineau, sports dietitian-nutritionist, explains how to adjust your meals, snacks or even drinks to your training, and gives you his tips to avoid injuries and be in top shape! Your body will thank you!

Marathon Book > Jogging, Running > NUTRITION