The Instinctive Free Flow Guide

Editions Jouvence 2022 .New .Author: Mélissa Carlier .ISBN: 9782889536375

Are you concerned about the dangers of using disposable sanitary protection, not to mention their very real cost which weighs on your budget, but you don't know how to do without them? Perhaps you are also looking for menstrual autonomy in order to to live in harmony with your periods?

Whatever your motivation, it's time to take back control, with confidence, over this period of your cycle. How? Thousands of women already practice this ecological, natural and economical method throughout the world, which is called instinctive free flow (IFF). Discover in this book clear explanations and illustrated exercises, as well as numerous testimonials from practitioners to help you release blood directly into the toilet and do without towels, tampons, cups... (It's really possible, without any muscle contraction of the perineum!)

The key is many other benefits such as reduced pain, abundance or duration of periods. The FLI, more than a revelation, is a real revolution!

"This book is initiatory, for each individual and for femininity in general." Dr. Bernadette de Gasquet