This book is the result of a collaboration of more than 15 years between Frédéric Delavier and Michael Gundill. With a very visual approach, with numerous photos and illustrations, a clear and precise text and more than 200 exercises and 50 programs, this revolutionary work will provide you with all the answers to your questions to start, progress and improve in bodybuilding or in your sporting discipline. The authors have written articles for many magazines such as Mind & Muscle Power, Men's Health, Sport Revue and IronMan in the United States, where they held the famous biomechanics column for many years. Their sporting and professional careers make them two of the greatest international specialists in bodybuilding and fitness.
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