Heart to Heart Hug - An Actress's Journey to Cuddle Therapy

Did you know that hugs have the power to break down the protective shells put in place (consciously or unconsciously) following painful and suffering experiences? That a hug sows hope and joy and that it even has the power to strengthen the immune system? Inspired by her own experiences and interspersed with excerpts from her One Woman Show, itself based on her personal story, the book takes us on a journey from Amélie's early childhood to her entry into the world of hug therapy. Through the twists and turns of her own life, her encounters and her moments of mindfulness, Amélie shares with us the discovery of her mission as a professional hugger as well as certain experiences that have proven to her, time and again, to what extent mutual physical contact, without constraint and filled with unconditional love, can have a therapeutic and comforting effect.