Runningfood: Recipes and nutritional advice to optimize your performance
Runningfood: Recipes and nutritional advice to optimize your performance
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Our sports performances are a reflection of our diet! A suitable diet allows you to reach and optimize your running goals! Discover Runningfood and identify the specific needs of your body to run better and avoid poor performance or a drop in performance. Nicolas Aubineau, sports nutritionist dietician, gives you the basics of runner's nutrition through a program and recipes. Discover his nutrition advice before, during and after a race and his 100% running tips!
Tags :
Nutrition Book > Running, jogging
Nicolas Aubineau (Author)
Nicolas Aubineau (Author)
Nutrition Book > Running, jogging
Nutrition Book > Running, jogging
9782317011023
9782317011023
Mango Éditions
Mango Éditions
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Product Reviews
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