Lose weight thanks to my three brains: Rational, emotional, intestinal

Individualized Behavioral Nutrition is the solution to resolve our conflicting relationship with our plate and lose weight effectively and sustainably, because being overweight is above all a question of harmony between the three brains that govern our relationship with food: the rational, the emotional and the intestinal.




In this book you will find all the keys developed by an expert doctor:



- 4 questions to understand your relationship with food with psychological tests and patient testimonials.

- 3 axes to find concrete and individualized solutions (the head, the body, the plate).

- 2 times to consolidate your new habits and maintain your ideal weight.

- 1 alliance with yourself to find long-term emotional balance.

- Advice on how to better compose your plate, integrate micronutrition and find a good eating rhythm