Hatching. Reconnecting with your body and emotions through movement: Flow, free dance, yoga

A unique method for blossoming through free and intuitive movement.

For her long-awaited first book, Elodie Leclercq shares with us her two famous methods for making energy flow, releasing emotions, tensions and reconnecting with oneself. The first, Flownergy, is a subtle blend of yoga and intuitive dance without any search for performance or success. The second, Bloomdance, is a free dance practice on the 4 elements, accessible to all. In addition to the movements and exercises available on video, this book offers detailed focuses on healing the 5 wounds of the soul through movement, on the importance of the vagus nerve, fascia and the lymphatic system, sheets and movements for each chakra and emotion, but also poetic or breathing pauses to combine anchoring and spirituality.