Self-Hypnosis and Sports Performance - Practical Mental Training Manual: Practical Mental Training Manual for Athletes

Self-hypnosis as a new path to performance. Most of our reactions, emotions, beliefs, and automatisms are managed in the background by our mind, unconsciously. Self-hypnosis allows you to act directly on these levels of consciousness, where imagination shapes the reality of our daily lives; it offers you the opportunity, in the event of a blockage, to put choice back where there was none and to reinstate movement where willpower was not sufficient. Once the creation of this state is mastered, you can act on emotions, learning, concentration, confidence, esteem, to optimize recovery times, manage stress and your moments of life as an athlete (competition, injuries, change of club, stopping practice, etc.). Learn the basics of modern self-hypnosis, define your goals and coordinate your mind and body through hypnosis on the key points of your physical practice to perform... In short, become your own coach!