Top shape in 30 days with Marialye Trottier

Challenge that hidden strength within you!

Whether you're already one of the thousands of women in the WonderSquad or you're just starting out in the world of fitness, you'll find in this book the motivation to reach your FULL potential, starting with taking care of yourself!

I'm offering you an effective 30-day workout plan—no equipment required—composed of easy-to-do exercises based on my experience gained over the past few years. I'm also sharing my top healthy recipes (including pescatarian and vegan options!): they're all delicious and, most importantly, easy to prepare, from a sweet ricotta bowl for lunch to a taco-style salad and a healthy grilled cheese sandwich!

Plus, I'll reveal EVERYTHING you need to know about self-love and the mindset you need to adopt to achieve your wellness goals once and for all. In other words, I'll present THE formula that got me where I am now!

Do you think your fitness ideal is reserved for others and impossible to achieve? With this book, I'll prove you wrong, and I promise to guide you through the process, from start to finish!