Tone and refine your figure with Pilates - Book + DVD

Ideal for relieving stress, eliminating tension, and strengthening muscle tone, Pilates is a gentle and safe practice. This physical exercise method aims to develop the deep muscles of the body to improve posture. The sessions proposed in this book are accessible to all. Practiced regularly, they will help you strengthen your abdominals, tone your legs and arms, and make your back more flexible. This book-DVD, designed to introduce you to the practice of Pilates, contains: an introduction to the main principles of Pilates; practice tips; 7 sessions filmed and narrated by a professional.