Bust Fitness Program Book and DVD Laurie Michalowski

This upper-body exercise allows you to tone your arms, refine your waist, and strengthen your stomach. You can easily practice it at home with only a mat and light dumbbells. The program consists of short, specific sessions: warm-up, waist refinement, arm toning, abdominal strengthening, posture, stretching, movements that will harmoniously develop your upper body. You will have exercises that you can adapt to your goals and your current fitness. Four weekly sessions will be enough to achieve results and see the benefits. Safe, this method was developed in collaboration with an osteopath and a physiotherapist.