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When I talk about my profession, two answers often come up. Either naturopathy is confused with dietetics: "Actually, you're a bit of a dietician, aren't you?", or people imagine me as the druid Panoramix: "You treat with plants, is that it?"
If you are looking for a new lifestyle, if you want to take back control of your energy, your vitality and your health, then this book is for you!
Naturopaths don't treat; they're not doctors. Naturopathy aims to help individuals regain or maintain their health through natural means: diet, exercise, hydration, sleep, and stress and emotional management. It's all about prevention!
The use of plants or essential oils is one of the techniques that naturopaths have at their disposal to support the individual's lifestyle (but not only that, you will discover it in this book!)
“I love knowing that you are holding this book in your hands and imagining that it can accompany you for a few steps or for a long journey, on the road to well-being.”
Pauline is a naturopath, blogger at vivrehealthy.com, and creator of wellness, fitness, and nutrition content on her Instagram account @paulineneyrolles. She is also the author ofHealthy (but not too much!)published by Talent Éditions, as well as several digital books.
