My Secrets of Longevity - A Practical Encyclopedia of Aging Well

Used book in very good condition.

Remaining independent and healthy for a long time, even late in life, is the ideal scenario. So how can we promote this longevity?

In this encyclopedic work, Jacques Staehle, still very active at over 90 years old, shares with us his secrets and his stratagems which show that it is possible to delay the effects of aging.

It reveals the best ways to anticipate and cope with advancing age: how to maintain joint flexibility, maintain our arteries, avoid muscle wasting, clean up our intestinal microbiota, promote the proper functioning of the liver and pancreas, choose an appropriate diet, maintain our memory and our eyesight, have an optimal immune system, etc.

The author punctuates his remarks with practical applications: exercises, acupressure points to stimulate, cooking recipes, etc. Life is a gift; let's honor and respect it for its true value. This is the whole point of aging well.