Zen meditation for beginners

Master 10 Meditation Techniques in Just 10 Days! Meditation has these “mystical” abilities to calm and heal the mind. It is even said to physically change the brain, making it more efficient in areas associated with learning, mental cognition, memory, and emotional control. Zen Meditation for Beginners is an interdisciplinary guide to ten different meditation techniques, the traditions that practice them, the scientific studies revealing their physiological effectiveness, and instructions for their many real-life applications. Experienced meditation teacher Benjamin W. Decker offers a ten-day program with clear, step-by-step instructions that can be customized to your lifestyle and goals. As you explore its pages, you will experience a deeper connection to your senses, body, and emotions—and the limitless expanses of your thinking mind. And the good news is that all you need to get started is a chair or cushion, a quiet place, a timer, and a notebook! So what are you waiting for? Benjamin W. Decker is a social activist, meditation teacher, and entrepreneur. His love of meditation and the spiritual teachings of ancient traditions dates back to childhood. This enthusiasm for the discipline and his undeniable skills in the subject have earned him the praise of Conscious Lifestyle magazine, which has elevated him to the rank of the best meditation teachers in the world. Thousands of people have benefited from his expertise, as his work is universal, balanced, and rooted in ancient wisdom and modern pragmatism.