I stop living in apnea, I put breath into my life!

In this book, Julie Lécureuil offers you an exploration of breathing through its multiple facets and benefits, to better understand how its vital organic function can affect your overall balance. An invitation to give breath (and therefore meaning) to your life! Thanks to the numerous breathing exercises, return to oneself, connection to nature, awareness and inspiring sharing, you benefit from key tools to learn to reconnect with your body, your emotions and your mind. A unique sensory journey to breathe your life differently!