How I Lost the Extra Pounds

To get back in shape, what you need is a personalized diet!
Failed diets are first of all diets that we can't follow because... they don't suit us.
This guide will help you find, according to your personality, how to really lose weight, without torturing yourself. Are you an epicurean? You will find here what you need to honor your gluttony! Are you a woman in a hurry? Here are some organizational tips to help you! Are you addicted to snacking? And here is how to finally stop being tortured by the late morning and mid-afternoon gurgling. Is yo-yoing your thing? We explain how to sustainably rebalance your diet.

USED ​​BOOK IN GOOD CONDITION