The essential guide to living better with others... and with yourself.
Being in a relationship is essential... but often complicated. Between misunderstandings, criticism, tension, or guilt, our connections with others can quickly become a source of stress. And too often, in conflicts, we choose to be right rather than preserve the relationship.
In Together, Dr. David Burns—a world authority on cognitive therapy—offers a method that's as accessible as it is effective, the result of over twenty years of clinical experience. You'll learn how to defuse conflict, respond calmly to criticism, ease relational anxiety, and, most importantly, create deeper, more harmonious connections.
A true guide to living better together, recommended by many doctors and therapists. A must-read if you want to transform your relationships and find more peace in your daily life.
This book might just change the way you love, communicate... and live.
