Give birth without stress with the Bonapace method

A gentle approach to reducing pain during childbirth.

The Bonapace Method is a birth preparation technique designed for couples. Validated by scientific research and based on the principles of pain neurophysiology, it provides expectant parents with the support they need to navigate this transitional period together. This approach gives the father an active and essential role in reducing his partner's pain. The strategies learned during the prenatal period strengthen communication within the couple to better prepare them for birth and the challenges that will follow. Explained step by step, these techniques are easy to implement and will allow you to experience pregnancy and childbirth harmoniously.

This new edition is enriched with numerous exercises to strengthen and relax the body, relieve certain aches and pains, and facilitate baby positioning. More than 20 practical tools are offered to create an environment conducive to an easy, pleasant, and safe birth.