Little Rustica ABC of Yoga, Tai Chi and Qi Gong: 230 Drawings

Little Rustica ABC of yoga, tai chi and qi gong: 230 gesture-by-gesture drawings to energize your vital energy.

Rustica Editions 2018

Author: Fabrice Delage, Vincent Meunier

ISBN: 9782815311021

Combat stress, let off steam, relax, recharge your batteries... today our hectic pace of life pushes us to find new activities, sources of well-being and calm, to reconnect with the world and with ourselves.

Ancestral arts, yoga, tai chi and qi gong are complete disciplines, combining body mobilization, breathing, concentration, meditation and allowing, with a little practice, to energize our vital energy.

This book, illustrated step by step, gives you all the basics in yoga, tai chi and qi gong: you will find the instructions and tips to find or rediscover your positive energy.

An ideal visual guide for beginners and advanced practitioners of yoga, tai chi and qi gong!