Phew! I'm breathing: 65 exercises to finally breathe!

Breathing is a bridge between the body and the mind, between the body and the heart; it is physical while being connected to emotions and thought. It can be energizing, relaxing, and helps improve our muscle tone as well as our ability to think and memorize.

This book explains, in a simple way, how to practice it at home or in everyday situations (at the office, on public transport, etc.) to tame our emotions, soothe our nervous tension, restore our energy in cases of fatigue (physical or intellectual), and alleviate certain pains.

Each exercise is designed to help the reader learn to use it as a reflex tool that will bring them well-being in a multitude of situations. The steps are explained in simple language tinged with humor.

DON'T WAIT ANY LONGER TO RECONNECTION WITH WELL-BEING, BREATHE, YOU WILL FEEL BETTER!