The Runner Takes Flight: The Blue Line

The free practice of running has taken over France! France now has 12 million regular runners, or 19% of the population. Dominique Cado is addressing all of these people. Physiology, physics, psychology, nutrition and equipment: these different themes are treated with humor via a series of relevant advice. The principle: short, easy-to-read texts, addressing different complementary subjects and available separately, illustrated by Sébastien Lamart, with a talented and caustic pencil stroke. Dominique Cado, a seasoned and passionate runner, is also the creator of the blog www.lalignebleue.net which has collected more than 5 million views in five years of existence. It is aimed at beginner runners wishing to progress and more experienced runners who want to improve their times... without getting worked up!