Sophrology through stories: 5 stories to tame your emotions and blossom serenely

A children's book-CD that includes sophrology exercises within the stories and a guide for parents.
The tales in this book are not like other tales. Interspersed with sophrology exercises (relaxation, breathing, visualization), they invite the child to experience the story at the same time as the characters. The situations proposed throughout the story will help them tame their emotions (anger, fear, anxiety, excitement, sadness, etc.) and awaken new saving abilities within them. The child will then be able to reuse these exercises in everyday life, to benefit at any time from the benefits of sophrology. Through these stories, they will discover the resources necessary to face the problems and difficulties encountered on a daily basis (lack of confidence, attention disorders, difficulty falling asleep, etc.). These tales will quickly become a ritual in which they can find the calm or positive energy they need, in order to grow up in complete serenity. Five tales for all ages: · "The Winged Unicorn", from 4 to 10 years old; · “The Dolphin”, from 3 to 6 years old; · “The Dragon”, from 4 to 7 years old; · “The Wind of the Indians”, from 6 to 12 years old; · “The White Wolf”, from 7 to 12 years old.