Body and Mind Detox: A Program - Tara Stiles

A program to regain physical, mental and spiritual well-being in 28 days

A program to transform your daily routine and habits, developed by Tara Stiles, wellness expert and founder of Strala Yoga.

Most of us are constantly connected and stressed – glued to our phones and emails, overwhelmed and sedentary, spending many hours sitting still behind a desk or at our workstation, far removed from what our bodies and minds really need.

This 28-day, completely do-at-home program acts like a “reset” button:

WEEK 1 – Mental Detox – Eliminate toxic relationships, create your sanctuary at home, and disconnect from screens.

WEEK 2 – Spiritual Detox – Initiate a meditation practice, slow down and live mindfully.

WEEK 3 – Change the way you eat – Love your body, eat healthier.

WEEK 4 – Change the way you move – Redefine the notion of training, move outside and experience the power of true rest.

Drawing on ancestral practices brought up to date to adapt to modern life and rules for living cleaner for longer, this detox offers a physical and spiritual realignment for greater well-being.