We all have our wounds, our flaws, our fears, our stories. Our vision of life is colored by these filters, whose colors vary from person to person. It is up to us to choose to free ourselves from the burdens that prevent us from living more peacefully. The quest for this other reality is an exciting initiation that requires courage and willpower.
Born to Cape Verdean parents, Tatiana Silva had a modest childhood. At a very young age, she had to face the departure of her father, the death of her mother, loneliness, the feeling of being an imposter, rejection, abandonment... In search of meaning , she then set out to find balance in her life.
In this book, Tatiana addresses the themes of solitude, the feeling of being an imposter, the quest for self, time, faith, gratitude and authenticity.
Breathing techniques, yoga postures, cooking recipes, self-massages, mantras and sacred feminine rituals, a rescue letter, gong baths... Tatiana Silva also offers us a veritable toolbox for mastering your body, your mind, and your soul.
A rich sharing of experience.
