Power Biotique - The Superpowers of Your Gut

A true theoretical and practical bible, at the cutting edge of scientific and medical news, to take care of your "second brain"!

Is our health determined by what we eat? Recent scientific discoveries about the microbiota are revolutionizing our understanding of food. Food intolerances, excessive antibiotic intake, pesticides and endocrine disruptors are now recognized as undeniable factors in the depletion of our intestinal flora. They weaken our bodies and lead to the onset of chronic diseases, sources of daily discomfort: headaches or stomach aches, fatigue, sleep disorders, joint pain, but also autoimmune diseases (such as type 1 diabetes), cardiovascular and neurodegenerative diseases. Up to date with the latest international research on our microbiota, supported by excerpts from interviews with world specialists, Marion Kaplan and Alma Rota take us on a journey to discover the superpowers of our intestine. Through clear and accessible scientific explanations, simple diagnostic tools and recipes that are as tasty as they are delicious, the authors provide us with the keys to a diet adapted to optimal health.