Paleofit. The new cross training inspired by human evolution
Paleofit. The new cross training inspired by human evolution
Author(s) Fabrice Kuhn (Author)
How to become both enduring and powerful? The answer is in Paléofit , a training program directly inspired by the physical activity of our ancestors.
Our hunter-gatherer ancestors were versatile athletes, capable of running for hours, sprinting, climbing, jumping high and far, carrying loads... This physical activity is what the human species has known for almost all of history. 'evolution. This is what we are made for.
Based on research in anthropology, abundantly illustrated, the Paleofit will give you or give back unparalleled condition and physical qualities. If you're an endurance athlete, it will blow your times.
THE Paléofit is 10 simple rules combining gentle endurance sessions, intense efforts (HIT), bodyweight training and plyometrics. It is up to everyone to establish their program according to their schedule, their level and their objectives.