My Meditation Bible - Isabelle Céléstin Lhopiteau

My Meditation Bible - Isabelle Céléstin Lhopiteau.

Leduc Editions 2022. New Book

Psychologist Isabelle Célestin-Lhopiteau details in this comprehensive guide what meditation is, to help you understand what it can bring you and make it an ally in your daily life.

• The major currents of meditation: Buddhist, mindfull, yogic, qi gong, Sufi, Christian, Hebrew, philosophical…
• The benefits of meditation in your daily life: exercises to adapt to each stage of your life and tailor-made meditations.
• The contribution of meditation as a complement to traditional medical care: to relieve both patients and health professionals.
• Various testimonies: experts, patients, athletes and even military personnel share their experiences of meditation.

MEDITATION CAN CHANGE YOUR LIFE!