My Exercise Wall: 80 Fitness Exercises to Do at Home Against a Wall

What if the wall of your living room or bedroom became the ideal place to practice your daily gym session? No need for crazy equipment to improve your posture and enhance your figure: a simple wall is enough! On the program: an effective workout of the thighs, glutes, pectorals and arms without forgetting the central area of ​​the body, essential to prevent back pain + a series of exercises that will help you perform your stretches with more ease and comfort!