Edition Dangles

Say yes to full confidence - 101 simple exercises to change your life

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Used book in very good condition

Self-realization is a constant challenge. Between the hard knocks that life never fails to throw at us, the heavy gaze that can be that of a toxic entourage and the obstacles that we impose on ourselves, succeeding in realizing our dreams is a real challenge. To achieve this, it is essential to equip yourself with a method to become a better version of yourself every day. Christophe Médici is the creator of the Haute Qualité Relationnelle® method, the challenge of which is to communicate healthily, in our relationships with others as well as with ourselves. In this book, he emphasizes the importance of self-confidence, this essential impetus towards the success of any personal enterprise. Full Confidence® is a way to improve performance on all levels of existence. It is based on five pillars built using the contributions of behavioral sciences. By offering concrete tools for an optimal relationship of trust, the author encourages us to leave the comfort zone for the progress zone, to drive a necessary change to conquer ourselves. Several questionnaires scattered throughout the book will allow us to take stock of the progress of this quest.