Toss Your Glass! Toward Joyful Sobriety - Guided Logbook

A journal guided towards a life without alcohol to finally keep the promise we have all already made: stop or reduce our alcohol consumption while remaining fun!

Everything to accompany you step by step towards joyful sobriety!

• Deconstruct your relationship with alcohol step by step

• Record all your fears and hopes, your highs and lows, your small and big prides.

• Track your mood and fitness, week by week, month by month

• Congratulate yourself, take care of yourself, have fun

Bonus: 2 pages of stickers

Book to stop drinking alcohol