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Marathon Food: Recipes and nutritional advice to optimize your performance
Marathon Food: Recipes and nutritional advice to optimize your performance
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Our sports performances are a reflection of our diet! Want to run a marathon? Discover Marathonfood and improve your performances with a program and adapted recipes. Before, during and after the race, preparing for a marathon starts with a specific diet. Nicolas Aubineau, sports dietitian-nutritionist, explains how to adjust your meals, snacks or even drinks to your training, and gives you his tips to avoid injuries and be in top shape! Your body will thank you!
Marathon Book > Jogging, Running > NUTRITION
Marathon Book > Jogging, Running > NUTRITION
Nicolas Aubineau (Author)
Nicolas Aubineau (Author)
9782317015748
9782317015748
Mango Éditions
Mango Éditions
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Product Reviews
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