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The strength to get back up: The new YOGA trend
The strength to get back up: The new YOGA trend
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Many of us experience the physical and psychological manifestations of unresolved trauma on a daily basis. Whether specific traumatic events or chronic stress, these painful episodes can generate anxiety, mood swings, fatigue and even depressive states in the long term.
Yoga teacher Liz Arch, creator of primal yoga—a fusion of martial arts and traditional yoga—shares in this book the method that helped her rebuild her life. After experiencing domestic violence and suffering for years from anxiety disorders, she developed a holistic approach to the healing process aimed at freeing the body and mind from their traumatic memories. She gives us the keys in a book that combines meditation exercises, nutritional advice, and primal yoga.
Yoga teacher Liz Arch, creator of primal yoga—a fusion of martial arts and traditional yoga—shares in this book the method that helped her rebuild her life. After experiencing domestic violence and suffering for years from anxiety disorders, she developed a holistic approach to the healing process aimed at freeing the body and mind from their traumatic memories. She gives us the keys in a book that combines meditation exercises, nutritional advice, and primal yoga.
Yoga Book
Yoga Book
LIZ ARCH (Author)
LIZ ARCH (Author)
9791033904366
9791033904366
Harper Collins Editions
Harper Collins Editions
Product Reviews
Product Reviews
Shipping and Return
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