Easy to use and fun, the Swiss ball allows you to perform particularly beneficial and varied exercises, suitable for beginners and experienced athletes alike: strengthening your abdominal belt; working with dumbbells; movements borrowed from the Pilates method; yoga postures
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96 exercises with a ball: Traditional exercises, Pilates method and yoga postures
116.00 NIS
96 exercises with a ball: Traditional exercises, Pilates method and yoga postures
Used book in very good condition
Easy to use and fun, the Swiss ball allows you to perform particularly beneficial and varied exercises, suitable for beginners and experienced athletes alike: strengthening your abdominal belt; working with dumbbells; movements borrowed from the Pilates method; yoga postures
SKU:
116.00 NIS
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