Do you tremble at the thought of being stuck in an elevator or a queue? Do you sometimes experience distressing and uncontrollable anxiety attacks? Do you have to avoid certain situations, such as driving or taking public transport? This three-part guide has been designed to help you regain control of yourself. What are you afraid of? Make your own diagnosis and learn to distinguish panic disorder and agoraphobia from other anxiety disorders. What are the mechanisms of fear? Everything you need to know about the spiral that leads to living in fear of being afraid. How to stop living in fear? A simple and effective program, accompanied by practical exercises, that will help you confront your feelings of fear and deal with situations that make you anxious. A psychiatrist specializing in cognitive and behavioral therapies, Jean-Luc Émery practices in Paris.
