Quick recipes for hungry athletes

Following the success of their first book, Run Fast , Eat Slow, an international bestseller, chef Elyse Kopecky and athletics champion Shalane Flanagan offer you new, original and tasty recipes to meet the needs of athletes seeking new challenges.

Cook quickly and easily, discover the superfoods that will boost your performance.

Over 110 RECIPES , from breakfast to dinner, including brunch and sports snacks