Balanced Mom, Healthy Family: 80 Recipes and Exercises

80 recipes and exercises to feel good about yourself during and after pregnancy.

Summary :

As an active mom, wife, founder of the ELLES community, and entrepreneur specializing in personal training, fitness, prenatal and postnatal care, hormonal modulation, and sports nutrition, I advocate for feminine well-being. My mission: to help women (and moms) begin a pleasant and easy transition to a healthy and active lifestyle, to gain confidence, and all while having fun! Life is short, and I believe that taking care of yourself is essential. If, like me, you're a mom who wants to move and be in shape, this book is perfect for you!