Your fifties: the key moment to take back control of your health.
Between the ages of 45 and 55, our bodies undergo profound changes. This pivotal period, marked by menopause or andropause, is accompanied by a drop in hormones (estrogen, progesterone, testosterone), often leading to weight gain, loss of muscle mass, and a drop in energy.
But these upheavals are not inevitable. They can be anticipated and controlled with the right approach. In this practical and enlightening book, Dr. Claude Dalle and Valérie Lamour provide concrete and scientifically validated solutions for losing weight, maintaining your vitality , and slowing the effects of aging .
Diet, healthy lifestyle, hormonal balance: everything is there to support you through this new phase of life with serenity and confidence.
An essential guide to staying fit and healthy after 45.
