We generally act without imagining the impact of our unconscious on our actions and thoughts. However, it holds our memories - including those we think we have forgotten -, the codes inherited from our family, and often tells us that it is time to change: illnesses, stress, insomnia, stuttering, repetition of negative patterns, aggressiveness, etc. Thus, it can become a formidable ally: in a short time, and through very simple exercises, self-hypnosis allows us to understand what the unconscious wants to tell us, and to communicate our desires to it in order to overcome our behavioral or emotional dysfunctions, whether it is to alleviate our stress, overcome a lack of self-esteem or tame our fears...
