Wrestling classes: Freestyle wrestling, Greco-Roman wrestling, women's wrestling - The different techniques, age and weight categories, competitions

€85,00 EUR

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The wrestler has long been surrounded by the prestige enjoyed by those who draw their strength and flexibility from the benevolence of the gods. Today, in a world of competition and hypertechnology, wrestling has preserved the values of courage and willpower that make it a true school of life. Didier Favori, a former high-level wrestler, shares his love of wrestling with infectious enthusiasm. He presents: • the history of wrestling; • the equipment and conditions of practice; • the rules and refereeing; • wrestling techniques (freestyle wrestling, Greco-Roman wrestling, women's wrestling); • physical and psychological preparation (healthy lifestyle, diet, warm-ups, etc.); The author also provides us with a wealth of practical information on the federal organization, the list of leagues in France, the list of the greatest wrestlers, advice for beginners, etc. Illustrated with superb photos, this comprehensive work will allow the general public to learn more about this Olympic sport and, why not, inspire new vocations.