Aquaphobia, Bye Bye! Book with 3 audio CDs

The gentle method to rediscover the pleasure of water.

Fear of water or aquaphobia now represents between 10 and 30% of the population, fluctuating depending on the place of residence (it is more common in small towns than in large cities). It needs to be taken into account. The originality of this method lies in its presentation. It is a simple and complete workshop. Throughout the book, the author invites the reader to actively participate. The goal is to free oneself from the blockages of the body and mind and to achieve the pleasure of water, gently. A real seminar to be done over several weeks.