A Medal For Hunger! - My Advice To Those Who Row With Their Diets!

Jérémie Azou is an extraordinary athlete. Nicknamed "Superman", he won everything in rowing for ten years: European championships, World championships, Olympic Gold.

But in its category of Lightweight rowers, the weight limit is prohibitive and imposes incredibly strict dietary constraints.

Drawing on his experience as a physiotherapist-osteopath, this extraordinary journey to the end of himself, performance and diets, Jérémie reveals his secrets to us and offers us practical advice, full of common sense and wisdom.

He invites each of us, whether athletic or not, to an adventure: that of self-knowledge, of rebalancing our diet, of controlling our weight and of optimizing our potential, without ever putting ourselves in danger, by listening to and respecting our body.