T12S - 12 Week Transformation: 20 Minutes of Home Workout

Used book in very good condition

Do you want to lose fat permanently?
Whatever your age and physical condition, you will finally get there with the right method: T12S!

• 12 weeks of sports programs
  20-minute sessions to “burn” fat safely with state-certified coaches.
• 80 delicious and healthy recipes

Relearn how to eat your fill with simple and tasty recipes, and adopt new habits for life.

No more diets! No more weighing food, no more counting calories or macronutrients, learn to eat for good health and give your body the physical expenditure it needs.

Designed by Jessica Mellet and Alexandre Mallier, followed by more than 600,000 people, this program, which combines sport and nutrition, will definitely transform your life.