Rejuvenate!: Anti-Aging Qi Gong - Urban Daoist

Used book in very good condition

Rejuvenate! Anti-aging Qigong is part of this path, with a comprehensive program to combat aging. Coming from Chinese medicine, this easy method, accessible to all, is based on simple and precise exercises (breath work, mind work, body movements). To maintain good vitality, improve joint flexibility, exercise muscles, preserve bone mass and develop a sense of balance. To improve the mechanism of digestive, respiratory and cardiac functions, stimulate immunity, promote brain irrigation, strengthen memory and concentration.

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