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Pranayama yoga, the art of breathing book
Pranayama yoga, the art of breathing book
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Pranayama yoga, the art of breathing. Chiron Editions. Very good condition
Pranayama Yoga is an ancient breathing technique. By performing certain movements, you will be able to direct your breath into the different parts of your rib cage: the lower or abdominal part, the middle or thoracic part and the upper or clavicular part; thus you will provide your entire respiratory system with training ensuring excellent balance. Many of our physical problems are caused by a form of respiratory deficiency resulting from a degeneration of our bodily functions. These exercises can restore correct breathing habits and restructure the person entirely, physically and psychologically. Controlling your breath helps to combat respiratory problems and stress, asthma, migraines, insomnia, allergies, high blood pressure, etc.
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