Polarity and Stress - Insomnia, Fatigue, Anxiety - A Practical Guide to Good

Polarity helps activate the process of well-being and self-healing by harmonizing vital energy in the human body. It is part of complementary and holistic approaches to health care. This guide will give you ways to better manage the stresses that arise in your life and help you prevent complications generated by significant and ongoing stress. It will promote sleep, maintain your fitness and vitality, as well as adopt a confident and calm attitude in daily life. After a brief reminder of energy and Polarity Therapy according to Randolph Stone, Michelle Guay presents the three problems she treats: insomnia, fatigue and anxiety. She offers polarity tools and exercises to prevent and remedy them. She completes her work by describing the impact of stress on our body and explaining the appearance of certain health problems related to such a state experienced with difficulty and permanently. Michelle Guay is a nurse, sexologist, clinician, psychotherapist and trainer in Polarity Therapy in Quebec and Europe. In 1982, she founded and directed the Quebec Center for Integral Health Training, and in 2000, the International Polarity Institute. She gives lectures on various health topics, related to polarity and sexuality. Her private practice is oriented towards the development of the person's deep energy.