Paleofit. The new cross training inspired by human evolution

How to become both tough and powerful? The answer is in Paleofit , a training program directly inspired by the physical activity of our ancestors.

Our hunter-gatherer ancestors were versatile athletes, capable of running for hours, sprinting, climbing, jumping high and far, carrying loads... This physical activity is what the human species has known for almost the entirety of evolution. It is what we are made for.

Based on anthropological research, abundantly illustrated, the Paleofit will give or give back to you an outstanding physical condition and qualities. If you are an endurance athlete, it will blow your times away.

THE Paleofit is 10 simple rules combining gentle endurance sessions, intense efforts (HIT), bodyweight training and plyometrics. Everyone can establish their program according to their schedule, their level and their objectives.