Naturo (but not too much!)

 When I talk about my job, there are two answers that often come up. Either naturopathy is confused with dietetics “Actually, you’re a bit of a dietician, right?”, or I’m imagined as the druid Panoramix “You treat with plants, is that it?”

If you are looking for a new lifestyle, if you want to take back control of your energy, your vitality and your health, then this book is for you!

Naturopaths do not treat, they are not doctors. The goal of naturopathy is to help the individual regain or maintain health through natural means: diet, sport, hydration, sleep, stress and emotion management. It is above all prevention!

The use of plants or essential oils is one of the techniques that naturopaths have at their disposal to support the individual's lifestyle (but not only that, you will discover it in this book!)

"I like knowing that you are holding this book in your hands and imagining that it can accompany you for a few steps or for a long journey, on the road to well-being."

Pauline is a naturopath, blogger on vivrehealthy.com and creator of wellness, sports and nutrition content on her Instagram account @paulineneyrolles. She is also the author of Healthy (mais pas trop!) at Talent Éditions as well as several digital books.