My Meditation Course - Andy Puddicombe

By demystifying meditation and making it accessible, Andy Puddicombe explains how to clear our minds to finally see more clearly and live in the present moment. A very accessible method that draws on his experience and numerous testimonies, with exercises, combining breathing practice and concentration of the mind, for concrete results such as improving concentration, relationships with others, combating stress and anxiety, controlling your appetite.

Andy Puddicombe is now the British expert on meditation, which he has been teaching for over 10 years. Drawing on his experience as a Buddhist monk, he shows that this age-old practice of awakening is perfectly adapted and beneficial to the modern world in which we live. His patients include bankers, actors, sportsmen and British MPs. His website received over 200,000 visitors last year.

USED ​​BOOK IN VERY GOOD CONDITION